Helping Mothers Feel Grounded, Regulated & Seen

Embodied Motherhood Space is a human-centered, community-based home for all mothers who have gone through exhaustion, who are afraid to make mistakes and those who already know that prioritising themselves is a non-negotiable. To every mother, or one to be, welcome!

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working as a Doula
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of yoga classes
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of retreats
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of prenatal & postnatal coaching

Sometimes, even the best mothers need a Timeout.

In fact, most mothers deserve it more than anything.

If you are here because you have decided to start taking better care of yourself, I have two wonderful opportunities for you.

(1) Our Embodied Motherhood Community

(2) Our Embodied Motherhood 1:1 Programme

The pressure to be endlessly patient, emotionally available, productive, present, healthy, grateful and calm can leave even the most loving mothers feeling disconnected from themselves.

Most mothers today, live in a constant state of:

  • feeling overstimulated all the time

  • snapping and then feeling guilty afterwards

  • not being able to truly relax anymore

  • carrying anxiety beneath the surface

  • feeling emotionally exhausted

  • missing the version of themselvees they used to know

  • strugglling with the constant mental load

Four pillars of Support.

Nervous System Regulation

Support for overwhelmed mothers through grounding practices, nervous system education, stress regulation tools, and gentle techniques that help you feel calmer, safer, and more balanced in everyday motherhood.

Movement
& Yoga

Embodiment practices, yoga therapy, breathwork and mindful movement designed to help mothers reconnect with themselves, release tension, and create moments of calm within busy days.

Matrescence Coaching

Compassionate coaching support for the emotional and identity shifts that motherhood brings, helping you navigate overwhelm, boundaries, guilt, expectations and the changing relationship with yourself.

Meditation & Mindfulness

Simple and supportive mindfulness practices that help mothers slow down, regulate emotional overwhelm, reconnect inwardly, and create more presence and softness in daily life.

Two Ways To Receive Support

PATH 1

The Embodied Motherhood Community

A supportive online space for mothers who want ongoing support, connection, grounding and honest conversations about motherhood.

Perfect for mothers who:

  • feel emotionally overwhelmed

  • want support without judgment

  • crave connection with other mothers

  • want practical tools for stress and emotional regulation

  • need a space that feels calm, safe and real

Includes

  • Weekly live support sessions

  • Nervous system & grounding practices

  • Open conversations about motherhood

  • Quarterly book club

  • Private community space

  • Ongoing emotional support

Sign up to the Community

PATH 2

Private Embodied Motherhood Coaching

A private 3-month coaching experience for mothers who want deeper support, emotional healing, nervous system regulation and guidance through the identity shifts of motherhood.

This experience combines:

  • coaching and emotional support

  • nervous system education

  • embodiment practices

  • yoga therapy tools

  • boundary and trigger work

  • stress regulation practices

  • support in reconnecting with yourself

Ideal for mothers who:

  • feel constantly overstimulated

  • experience rage followed by guilt

  • feel disconnected from themselves

  • want personalised support

  • are ready for deeper transformation

When on my motherhood journey does this programme suit me?

This programme is suitable for mothers with children of all ages. Exhaustion is real and an show up at any time on your motherhood journey.

What if I feel guilty for needing support as a mother?

You are not alone in feeling that way. Many mothers have been taught to believe they should be able to manage everything on their own. But needing support does not mean you are failing, it means you are human. Embodied Motherhood Space was created to offer mothers a compassionate space where they can feel supported, understood and emotionally held without judgment.

Is this therapy?

No. Embodied Motherhood Coaching is not therapy or medical treatment. It is a supportive coaching and mind-body approach that combines nervous system support, embodiment practices, yoga therapy tools, emotional guidance and practical support for the realities of motherhood. The space is designed to help mothers feel more grounded, supported and connected to themselves again.

I love my children deeply, but I still feel overwhelmed sometimes. Is this space really for me?

Absolutely. In fact, many mothers who join feel exactly this way. Loving your children and struggling emotionally can exist at the same time. This space was created specifically for mothers who carry the invisible weight of overstimulation, guilt, emotional exhaustion, pressure and identity shifts while still deeply caring for their families.

Your Path to A Healthy Life Style

We host in-person events in places like brussels and spain and we'd love to see you one day!

Retreats & Events

More information on our sister website: emilygoldcoaching.com

Retreats

We hold yearly motherhood retreats in Spain.

Courses

Yoga courses, prenatal and postnatal courses - choose what suits you best!

You Do Not Have To Navigate Motherhood Alone

Embodied Motherhood Space

Contact Details

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