What stage of motherhood is this for?

This program is for all moms, if you are a mother and you need support this program is for you! The beauty in this community is that it meets you where you are at, and that moms can support each other from where they are. A village works because it is made of different moms with different lived experiences and that's what I want for you.

What does “embodied motherhood” actually mean?
It means getting out of your head and paying attention to your whole experience, including your body, emotions, needs, limits, and intuition. Instead of constantly asking “What should I do?”, we practice noticing “What is happening for me right now, and what do I need?

What do I actually get as a member?
Your membership includes:

2 live coaching/community calls each month

A growing library of yoga, movement, and meditation practices

A monthly audio practice

Weekly journal/reflection prompts

A private community where you can connect with other moms

Quarterly book clubs

I am an introvert, do I have to talk a lot to get benefits from this community?

I get it, I am an introvert too! And no, this community works around your comfort. You can join coaching calls and just listen. You can message me with your questions ahead of time. You can take what you want from this community.

I am already so busy, will this community just be one more thing to stress me out?

No! That is exactly what I don't want and why I created the community the way I did. Coaching calls are short and designed to fit the schedules of already busy moms. The digital library is filled with content designed for real life, yoga sessions from 10 minutes long, some meditations that take less than 5 minutes. The resources I share are designed to fit your schedule and I always share tips on how to help make them work for your busy life.

What if I'm already doing therapy/coaching?
That's okay. This community can complement other forms of support. It isn't designed to replace individual therapy or coaching, but to give you an ongoing space for reflection, practical tools, and connection with other mothers.

Do I need to do yoga to join?
No. Yoga and movement are part of the resources, but you don't need any yoga experience or particular level of fitness. You can use as much or as little of that part of the community as feels right for you.

Will I be expected to be positive all the time?
No. This isn't a space for pretending motherhood is wonderful all the time. You can love your children and still be angry, bored, resentful, exhausted, lonely, or overwhelmed. There is room for the complicated parts.

What makes this different from a Facebook group or another mom community?

This isn't just getting a place to talk to other moms. You're getting ongoing guidance and practical tools to help you understand yourself and navigate motherhood differently. The community, live coaching, movement practices, and reflection prompts are designed to work together, not simply give you another place to scroll.

What if I join and realize it's not for me?
You can cancel your membership at any time. There are no long-term commitments.

How much does it cost?
Membership is €9/month, with no long-term commitment.